Your effort.Our countdown.Your progress.
We show today's plan, record every set and keep the score for years. In Telegram and as a native app. You bring the work.
- 650
- exercises
- 524
- animated
- 5
- set types
- Multilanguage
- 1 · Pull-up · BW8
- 2 · Pull-up · BW7
- 3 · Pull-up · BW7
Telegram or your home screen.
Same account, same numbers. Reminders land in Telegram with an "Open workout" button. Log a session by voice note to the bot. Push notifications on the native app.
650 exercises. 524 of them move.
- Pull-up
- Barbell row
- Deadlift
- Lat pulldown
- Seated cable row
- One-arm dumbbell row
- Chin-up
- Inverted row
- Bench press
- Incline bench press
- Dumbbell bench press
- Incline dumbbell press
- Push-up
- Dips
- Cable fly
- Pec deck
- Squat
- Front squat
- Leg press
- Romanian deadlift
- Bulgarian split squat
- Hip thrust
- Leg curl
- Leg extension
- Squat
- Bench press
- Deadlift
- Overhead press
- Barbell row
- Romanian deadlift
- Hip thrust
- Barbell curl
- Dumbbell bench press
- Incline dumbbell press
- Dumbbell shoulder press
- Lateral raise
- One-arm dumbbell row
- Dumbbell curl
- Hammer curl
- Dumbbell lunge
- Push-up
- Pull-up
- Dips
- Air squat
- Lunge
- Pistol squat
- Diamond push-up
- Handstand push-up
- Lat pulldown
- Seated cable row
- Face pull
- Cable fly
- Triceps pushdown
- Cable lateral raise
- Cable curl
- Straight-arm pulldown
Exercise data & animations by RepDB
Weight × reps is not the only set.
Mix them inside one exercise. Supersets. Change the set count mid-workout. A rest timer if you want one, off if you don't.
- Weight × reps82.5 kg × 8 · 8 · 7
- BodyweightBW × 12 · 10 · 9
- Time0:45 · 0:40 · 0:40
- CaloriesRower · 100 cal
- Rep range3 × 6–10 → 8 · 8 · 7
The numbers tell you when to add weight.
Hit your target at the same load for a few sessions and SculptDiary suggests the next jump. Personal records, history, measurements, weight chart, progress photos.
Get a coach. Keep the diary.
SculptDiary has coaches ready to run your training. They write your plan, see every set you log, and adjust as you go. You still do the work. They make sure it counts.
Your plan, built for you
Written around your goal, schedule and equipment. It shows up in your diary, no PDFs.
Every set, seen
Your coach sees what you lifted. Comments, reactions, PR alerts.
Check-ins that matter
Weekly check-ins, habits, measurements. Adjusted as you progress.
One diary. Every tool a serious lifter needs.
One access, every feature, no add-ons. Invited by a coach? You're in for free. Here's what's inside today.
Train
- Today's planYour plan or your coach's, ready when you are
- 5 set typesWeight × reps, bodyweight, time, calories, rep range, mixed in one exercise
- Supersets
- Change sets mid-workoutAdd, drop or switch off an exercise
- Swap an exercise
- Optional rest timer
- 1RM, plate & warm-up calculators
- Repeat a past workout
- Voice & text logging in the bot
Track
- Ready-to-progress hintsKnow when to add weight
- Personal recordsFive kinds, celebrated
- Workout summaryvs last time
- History & statistics
- Streaks & milestones
- Body measurements & weight chart
- Progress photos & compare
- Body goals, weekly goal
- Habits & reminders
- Weekly digest
Coach
- Your own branded botYour name, your clients
- Entry botOnboards people, gives access, delivers your plans
- DashboardAt-risk clients, join requests, check-ins to review
- Plans & templatesAssign per client, AI draft from a goal
- Invite links & join requests
- Weekly check-ins
- Notes, tags, history
- Broadcast to all clients
- Comments, reactions, PR alerts
- Online or in-person sessions
Everywhere
- Telegram Mini App
- Native iOS & Android appBeta
- One account, synced settings
- 650-exercise RepDB library524 animated, filters by body part & equipment
- Your own exercises & notes
- Reminders in Telegram & push
- Calendar & data export
- MultilanguageEvery screen and message
We don't do the work for you.
Follow-along videos that set your paceA countdown telling you when to liftStreak-shaming and confetti
You open the plan. You do the set. You write down what happened. The only thing we automate is remembering.— the effort is yours
Coach from the chat your clients already use.
Your own bot. Your clients. Your plans.
Run a branded Telegram bot, or an entry bot that onboards new people, gives them platform access and hands them the plans you build.
Start coachingWho needs you today
Dashboard: at-risk clients, join requests, check-ins to review, PRs this week.
Plans in minutes
Templates, per-client assignment, AI draft, check-ins, notes, tags, broadcast.
Three ways in.
Pick the one that fits. Same diary either way.
01 · Join a coach
Send a request to a coach, or open their invite link. Once they accept you, SculptDiary is free for you. Your coach covers it.
free for youGet a coach02 · Train on your own
Get access through our Telegram bot. Full diary, full library, every feature. Add a coach any time.
Open in Telegram03 · Coach with us
Sign in and start coaching today. Coach plans per month or per client.
Start coaching
Not another fitness app.
Most apps either track your sets or let a coach manage you. We do both, and we do it where you already are.
| Why SculptDiary | SculptDiary | Workout trackers | Coaching platforms |
|---|---|---|---|
| Clients don't install anything | Opens inside Telegram | App install | App install |
| Your own branded Telegram bot | Included | — | Branded app on top plans |
| Coaches available to run your training | Same app, same diary | — | Bring your own coach |
| Lifter diary + coach tools in one | Both, one account | Tracking only | Coach-first, clunky logging |
| Time, calories, bodyweight & rep ranges in one exercise | Mix freely | Usually one type per exercise | Varies |
| Tells you when to add weight | Ready-to-progress hints | Some | Coach does it by hand |
| Multilanguage, every screen and message | App, bot and notifications | Often partial | Rarely |
| No pacing, no hype, no feed | You set the pace | Social feeds | — |
| One access, every feature | No add-ons | Pro tier for stats | Add-ons per feature |
| Invited by your coach? | Free for you | — | Coach pays per client |
Compared against categories, not named products. honest is the point
On the bench, being built.
Things we're working on now. No dates promised, they ship when they're solid.
- In progress
Coach payments
Clients subscribe and pay you inside SculptDiary. Monthly, quarterly or one-off.
- In progress
Coach directory
Browse every coach by specialization and format, send a request in one tap.
- Planned
Training blocks
Multi-week phased programs that move you to the next block automatically.
- Planned
Intake forms
Your coach learns your goals, injuries and schedule the moment you join.
- Planned
Public coach pages
sculptdiary.com/c/your-name, with a "Train with me" button that opens Telegram.
- Planned
Coach automations
Welcome sequences, inactivity nudges, auto-tags. Set once, runs for every client.
- Planned
Nutrition
Macros and meals next to your training, for you and your coach.
- Planned
Client challenges
Coach-run challenges across all your clients.
- Planned
Wearables & health sync
Apple Health and Health Connect: steps, sleep and heart rate.
- Planned
App Store & Google Play
Public listings for the native app.
Built so you never lose a set.
- Every set is saved the moment you log it
- Reminders arrive on time, every time
- Updates never interrupt a workout
- Problems get fixed before you notice
- Your data is yours: export it any time
Write to us.
A question, a bug, or a team you want to bring over. Leave a note and a real person answers by email or in Telegram.
we read every oneGot it.
Thanks for writing. We'll reply to the contact you left.